Jul 15, 2020
The Eating Coach turns 3 today, so it’s time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up.
BIRTHDAY GIVEAWAY FOR EVERY LISTENER- Ends this Sunday 19th July (Well 8am on July 20th UK time to be precise!)
Find out what it is here
https://eatingcoach.libsyn.com/birthday-giveaway-ends-this-sunday
…plus a brand-new…
Stupid Idea of The Week
One of my group coaching clients, Louise, drops in (digitally, of course) to share her own dieting disaster story: the skinny jab.
Main Section
I play extracts chosen by listeners
EXTRACT #1 – The limits of goal setting (and my football knowledge!)
The 14 Days to Freedom From Sugar programme:
http://www.theshiftinside.com/freedom/
EXTRACT #2 – How wheat helped build The Roman Empire from episode 53
Starring psychoactive peptides and The Hunger Games
http://www.theshiftinside.com/audio-why-is-bread-so-addictive-ec53/
EXTRACT #3 – from episode #76 – De-clutter and de-binge
http://www.theshiftinside.com/podcast-de-clutter-and-de-binge/
EXTRACT #4 Stupid Idea of The Week from episode 87
Starring Brad Pitt and a dish of yams!
http://www.theshiftinside.com/sarah/
EXTRACT #5 From The Body Confident Project (episode #124)
http://www.theshiftinside.com/the-body-confident-project-podcast/
Find out more about The Body Confident project itself at
http://www.theshiftinside.com/body/
RETREAT
If you are interested in seeing what the retreat can do for your compulsive and binge eating, go to
http://www.theshiftinside.com/retreat/
Contact Harriet at info (at) theshiftinside.com