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The Eating Coach

Apr 29, 2021

Heads up! Boundary setting 101 Week starts 10th May. 

Today I bring you an interview with Jamie Vine from Beautiful Disaster, a multi-million dollar clothing brand the like of which you’ve never seen. Their lines are not only size inclusive, but they have empowered slogans I...

Apr 15, 2021

Join the free No Struggle Intermittent Fasting Group on Facebook

This is a replay of episode 34 from 2018.

What cover stories do we tell ourselves to legitimise a binge? More importantly, how is that binge a cover story for a deeper problem in your life? These can be...

Apr 2, 2021

Get your free video course: The 3 Mindshifts To Stop Binge Eating at

This is a partial replay (with added nutrients for the mind!) of the episode I put out this time last year. It is a mix of practical to dos and powerful reframes to get you to alienate yourself from those Easter...