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The Eating Coach

May 30, 2018

*Funny Article of The Week*

...comes from The Daily Mash.

*Main section: Overwhelming Force*

I discuss the above-named article and its benefits - as well as shortcomings for us in reclaiming our lives from food.

"Instead of merely dipping your toes into the change you’d like to make, you dive into it headfirst....

May 23, 2018

In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs?

*Quotes of The Week*

...all about smoking.


*Main section*

Just exactly why are some foods are just...

May 16, 2018

In this short standalone episode in this series on addiction, I talk about The 27 Club - what it is, and what lessons it has for not just anyone wanting to reclaim their lives from food, but to dismantle ANY addiction.

I present the two reasons that I think The 27 Club resonates with so many people, and talk about the...

May 16, 2018

Is the term Food Addiction actually a real thing? Can we class it in the same league as drug and alcohol addiction, hoarding and so on? Does it even matter what language you use?


*Podcast of The Week*

I am loving How To Be A Girl, the audio diary of one mother raising her transgender daughter through childhood, pre...

May 9, 2018

When I told my friend Jan to stop calling herself fat, and instead compare herself to Marilyn Monroe, she snorted “Yeah, Marilyn Monroe with Mount Etna for a tummy”. But then things changed – without her shedding a single pound. Find out why today.

Today I tell you the story of Jan, the weigh in addict – and...