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The Eating Coach

May 29, 2019

Feeling guilty because you read or watched ‘The Secret’ and just didn’t manifest that toned new body well enough? Wonder what in the name of Rhonda you’ve done wrong as your beach body plan turns to binge baddy disaster?

Fear not, for ‘tis not your fault.

In this episode I tell you why I believe the law of...

May 15, 2019

Today’s episode looks at 5 anti-compulsive eating actions you can take today – even if you don’t think you can stop yourself turning to food to manage your life.

You absolutely can.


…is that natural automatically = good. We all know this is a bit of a nonsense, but  how many times have...

May 1, 2019

What could be on the surface THE most depressing title of any episode I (or any other podcaster, for that matter) have ever put out is, in fact, a reason to feel less guilty, less disempowered and less down about your own binge eating than you might guess.

All will be revealed, with the help of some 70’s glam...