Preview Mode Links will not work in preview mode

The Eating Coach

Oct 25, 2017

The whole 'Me Too' phenomenon where women publicly open up on social media about sexual assault or harrassment has sparked alot of debate. I steer clear of that in this episode and focus on the life-changing reframe of trauma that has helped me and others live our lives free of its power. No need for a time...

Oct 18, 2017

What has The IT Crowd and a disastrous pre-online dating story got to do with owning your food compulsion? Owning your food compulsion, that's what. In today's Eating Coach episode we also have a brand new word and of course Stupid Idea Of The Week.


Stupid Idea of The Week Describing The Ideal.

A few years ago I...

Oct 11, 2017

Today I am going to explain why calorie counting does not work, using Blade Runner as a metaphor. Don't worry - no spoilers!

*Stupid Idea of The Week*

This week it is you're so good. The moral highground does NOT belong to people who can control their food intake. Find out why in this section.


*What's Wrong With...

Oct 4, 2017

Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.

*Stupid Idea of The Week* 

The world of fitness is full of increasingly over-engineered solutions to our less than flat stomachs. Today I go after the creators.