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The Eating Coach

Jul 28, 2018

Today's Saturday Question you will have heard many times before, but never in this context. Listen to this minisode and discover a brilliant 5-word sentence that will make eating as a family - or with anyone - more enjoyable.

Jul 21, 2018

Today's Saturday Question is inspired by the painting The Conjurer by Hieronymous Bosch, which you can see at 

...but if you cannot see it right now, don't worry - I explain all in this minisode. 


Episode 53: Why Is Bread So Addictive? 

Jul 18, 2018

Continuing The Eating Coach series on addiction, we look at the actor Nelsan Ellis’ best known creation, Lafayette from the HBO series True Blood. Lafeyette is a brilliant role model for reclaiming our lives not only from food, but any addiction. The tragic early death of Nelsan Ellis last year at the age of 39 adds a...

Jul 14, 2018

How can a woman who knows less about football than your average amoeba podcast about The World Cup? And what has it all got to do with reclaiming your life from food?  All will be revealed in today's Saturday Question - a shot of inspiration to brighten up your weekend. 


Episode 35 on Cavebrain: 

Jul 4, 2018

Is it really possible to move beyond the one month detox and make sugar-free a permanent thing? On the week that I celebrate my 6th anniversary being 95% free of processed sugar, I give you 5 key ideas that have really made the difference for me .

Plus an interview with Lori Massicot from the To 50 and Beyond podcast...