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The Eating Coach

Oct 23, 2020

In this episode, one of my clients talks about her experience working with me and the changes that she has seen.


We discuss:


The crazy rollercoaster of happy-miserable and how she had given up before the coaching.


Putting food out the job that it was never meant to do in the first place


The importance of group...

Oct 7, 2020

Today, a replay from way back in 2017 - episode #16

Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.


*Stupid Idea of The Week* 

The world of fitness is full of increasingly over-engineered solutions to our less than flat...