Aug 2, 2024
I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body.
In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me.
Discover:
*Why diet...
May 17, 2024
Book a call to talk about coaching here:
https://www.theshiftinside.com/coaching/
In this episode, I explore two very different real life type 2 stories.
In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel.
I also interview a client of mine who in 6 weeks...
Apr 30, 2024
Free type 2 diabetes coaching session - limited numbers available.
Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)
The hidden gifts of diabetes? Are you bonkers, Harriet?
Well, no. This episode will give you a...
Apr 30, 2024
Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free.
If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know.
If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of...
Apr 25, 2024
Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.
Next episode out in the next few days.
If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million...