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The Eating Coach

Aug 30, 2017

There is a really popular & harmful myth about emotional eating - that if we could just banish those pesky rage/shame/grief feelings, all would be well and overeating would be a thing of the past. This is the wrong way to look at this issue. Find out why in today's episode.


This week:


*Episode 6 (Fatbook) update*

Aug 23, 2017

Today I challenge some of the language you use to describe your eating issues, and suggest some alternatives if the phrases you are used to are not actually serving you. Why addiction is a double edged sword. Plus Q and A and of course...


*Stupid Idea of The Week*

How one seemingly obvious and innocuous cliche about...

Aug 16, 2017

Can a single five-word question really make a big dent in those stress-fuelled fridge raids? Over time, I do believe that it can. In today's episode I give you a new take on this very common binge and overeating trigger.


In the the show:


*Stupid Idea of The Week*

Could this have been the first celebrity diet, way...

Aug 9, 2017

Where do those mystery pounds come (back) from? Today I am going to give you a brand new angle on this problem, using (and mispronouncing) an untranslatable danish word. We also have a listener question on how one man can help his girlfriend feel better about her body image...all this, plus Stupid Idea of The Week.


Aug 2, 2017

The new Netflix movie ‘To The Bone’ has caused a LOT of controversy since its release a couple of weeks ago. Today I give my take on this film, which follows 20 year old anorexic Ellen as she follows an unusual form of eating disorder therapy. Inspirational or a misguided glamourisation of eating disorders? I give...