The Eating Coach

Feb 28, 2018

It's movie time (again!). I use a film to look at how comparing ourselves to others can worsen not only our body image but binge eating.

*Quote of The Week*

...is from Anais Nin:

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Main section: It's Kind...

Feb 21, 2018

This is the second part of how to stop stress eating. Today we bring the two topics of (1) preventing compulsion when you are under pressure, and then (2) managing those urges when they do occur. This is a much more realistic aim than completely wiping this problem out. I am joined by the cast of West Side Story (honest...

Feb 14, 2018

This show is the first of 2 episodes about how to stop stress eating. Today, we meet Cavebrain - the blind and stubborn bouncer that has been living in your head for years, and is responsible certainly for stress eating - as well as other eating issues you are probably not aware of. It also affects other areas of life,...

Feb 7, 2018

www.theshiftinside.com What cover stories do we tell ourselves to legitimise a binge? More importantly, how is that binge a cover story for a deeper problem in your life? These can be uncomfortable, yet incredibly liberating questions. Come with me and let’s find out the answer.

Stupid Idea of The Week
Is the concept...