The Eating Coach

Apr 29, 2020

http://www.theshiftinside.com/retreat/

Today we are going to use Back To The Future to help you eat less compulsively in lockdown, and start shifting to a more empowered way of handling stress and food at this time.

I introduce you to the concept of the internal and external locus of control. This is rather like the...

Apr 22, 2020

Got five minutes and are in a really foul mood?

No need to turn to food when you try this gem called "conscious complaining"

Want a quick tip to help you stop stress eating?

This is for you if you are sick of people telling you to be positive 24/7

No need to turn to food when you try this gem called "conscious...

Apr 11, 2020

Yes! A retreat during lockdown. What's THAT about?

*One week

*7 fun & thought-provoking sessions on managing your eating in lockdown

*Small group coaching sessions

*1 bonus one-to-one session

Find out more about the retreat here:

Apr 10, 2020

Looking for some ways to avoid Easter Eggs that actually work? When willpower has left the building and Just say no rings more hollow than The Grand Canyon. Food-Rebel proof and usable even for the most dyed-in-the-wool compulsive.

Freedom From Sugar programme is at

http://www.theshiftinside.com/freedom/

Email Harriet...

Apr 5, 2020

Sick of boredom eating? Want a quick, 30-second way to tackle it? Then listen in...

Some thoughts on the real reason that some many people are boredom eating - it is to give them a quick hit of something that was readily available pre-lockdown.

Also a quick, actionable strategy you can use TODAY to curb boredom...