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The Eating Coach

Mar 21, 2018

How can we move through really challenging situations with food? Willpower never seems to work. Enter stage left 5 Minute Willpower, its much more approachable and user-friendly cousin. Let's talk about how to apply the principles of game playing to reclaiming your life from food.

*Stupid Idea of The Week*...yes it is...

Mar 14, 2018

Mar 7, 2018

It's day 3 of your new healthy life. But wait! What is this? It's the towel, and you are sooooo ready to throw it in. When your motivation falls off a cliff, what can you do? Answer: Listen to this episode, where I reveal the superpower of change.

*(Not so) Stupid Idea of The Week*

Imagine if the health industry - and...

Mar 2, 2018

Being holed up at home because of the weather can lead to more binge eating. In this special bonus episode, recorded on a day when the whole of the UK has ground to  a halt because of the cold, I give you 3 ideas for surviving days like these without resorting to comfort eating.