Sep 27, 2017
In this week's show , we look at artificial sweeteners and ask what has the debate around them missed?
This week I have great fun tearing down the Shangri-La diet. Really there are no words here. No wait - actually, there are. Hear them here.
Sep 20, 2017
This week we look at four characters from film and TV whose body shape defies the "norm" in one way or another, and how they can help us all feel more at ease in our own (imperfect) skin. Watch the clips of them at http://www.theshiftinside.com/films/
And we welcome into Eating Coach HQ...
Sep 13, 2017
Today we look at the driving force behind eating in secret and how you can start to dismantle its hold on you.
This is the bafflement episode - why is the world's most disgusting coffee also the most expensive on the planet...and what has that got to do with compulsive eating? PLUS the most bizarre court case I have...
Sep 6, 2017
3 years on from his death, one of the world's favourite comedians and actors is sorely missed - but there are also many lessons we can draw from this famously troubled funnyman's death.
The ***mystery magician*** in this episode is Derren Brown. I was reading from his excellent book 'Happy'. Get the audiobook free...
Sep 6, 2017
3 years on from his death, one of the world's favourite comedians and actors is sorely missed - but there are also many lessons we can draw from this famously troubled funnyman's death.
The ***mystery magician*** in this episode is Derren Brown. I was reading from his excellent book 'Happy'. Get the audiobook free...