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The Eating Coach

Feb 26, 2020

Today is an updated reply of episode 67: Veruca Salt Helps Us Feel The Fear and Do It Anyway with some comments at the end that turn some of what I say on its head!

Curioser and curioser...

Watch the videos of me at Go Ape last year here:

http://www.theshiftinside.com/fear/

For more information on coaching go to 


Feb 12, 2020

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’

STUPID IDEA OF THE WEEK

…is the concept of being ‘too emotional’. This is a nonsense, and is expressing something subtly distinct. Find out what that is…

 

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