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The Eating Coach

Jan 27, 2021

This is a replay of episode 64 on making clean eating actually work for you.

Clean eating is neither good nor bad.  However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to make it work for you by approaching...

Jan 13, 2021

What do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has  just been announced?

The answer: Imperfectly does it.

We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do...

Jan 1, 2021

There  is nothing wrong with New Year’s Resolutions per se…but be careful you don’t misuse them in an invisible bid at unconscious self-sabotage.


Listen and find out about the important mindset shift you need to ensure you start 2021 strong. Plus...


*Section 2* - How To Stick To Your 2019 Resolutions