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The Eating Coach

Jan 26, 2019

Twice this week I heard what sounded like an entirely reasonable and wise statement come out of the mouths of two separate people in different contexts.

I replied "Is it?"

Listen to this tear down of what seems like a self-evident truth, and then go ask that same question to someone today. Go on, I double dare you!

Jan 23, 2019

Guilty pleasure - just a harmless bit of fun, surely? A treat after a hard day’s work? Nope – unless you actually want to saddle yourself with a price tag of inadequacy and misery. Let’s look at some better alternatives that allow you pleasure without the pain.



Jan 19, 2019

Today's Saturday Question takes as its starting point one of THE most unusual televisual experiences I have ever been through; choose your own adventure TV.

Bandersnatch is available on Netflix

Jan 12, 2019

This Saturday Question takes as its inspiration another hilarious extract from David Walliams, this time from The World's Worst Children II. Meet Humbeert, the veeeeeeery hungry baby. But that is not what interest me here. It is his mother I want to talk about...

Jan 9, 2019

I present 6 guiding principles that will turn your January goal setting from falling off the cliff of good intentions and help you create sustainable change.



*Poem of The Week*

I wish my soul,

Was given to me on a plate,

I'd eat it whole,

So it can reintegrate.

Everybody took a piece,

Leaving me to feel...