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The Eating Coach

Aug 29, 2018

Intermittent fasting presents some unique challenges for you if you have a difficult history with food – so how can you approach it without slipping back into a deprivation-binge-guilt cycle? This episode has some practical ideas.


Stupid Idea of The Week

Oh dear. One of the most stupid mistakes I have made in a...

Aug 25, 2018

Today's minisode is a 2-for-1 special! It's all about binge eating triggers and everyday superpowers. That's it! 

Aug 18, 2018

Today's Saturday Question asks you to imagine how helpful it would be if you had to ban yourself from using 2 of the most common words in the English language. Find out what they are today. 

Aug 15, 2018

Is that phrase – feel the fear and do it anyway – mere words to you? What if applying it seems as doable as unicycling backwards through a hedge, while taking the MENSA entrance exam?

I have some ideas for you - or rather, Veruca Salt does.

Quote of The Week

…is ‘I can handle it’ from Susan Jeffers'...

Aug 11, 2018

In Matt Haig's account of his recovery from depression How To Stay Alive, he calls the brain 'worryingly magical'.

But can anything magical be simultaneously worrying?

That is not this week's Saturday Question. Listen in for what is.