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The Eating Coach

Dec 18, 2020

Last episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year’s Resolutions (NYRs) as the heroine?


The time to think...

Dec 4, 2020 has all  the details for my upcoming masterclass on stopping Christmas binge eating - 13th December.

How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of...

Nov 27, 2020

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I am putting together some helpful strategies to help deal with Christmas during this pandemic. All I want to know is: What is stressing you out about Christmas this year? Food or non food related.

Many thanks!


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Nov 20, 2020

We start off with a problem shared on a different podcast: what would you do if your partner wanted you to lose weight, under the guise of ‘better self care’?

I dive deep into this topic and give this lady some uncommon wisdom that she definitely will NOT find in mainstream diet literature.


The Body...

Nov 6, 2020

Listen to the new podcast starring Matt Damon & Robin Williams (!) here:

The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve...