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The Eating Coach

Oct 30, 2018

Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on how to bring them up in the most healthy way possible.

I also give some practical tips on how to reduce their...

Oct 27, 2018

One idea to deal with one day out of 365…How can you eat less sweets and candy on the 31st October, when this whole event centres on those very items? This episode will give you a realistic solution dives deeper into how you can turn this night into an opportunity to stand up to your sugar addiction.

This is about...

Oct 24, 2018

"The fact that I wasn't depressed anymore was to me the most amazing thing". In this week's show, we hear from Joan Sotkin about how giving up sugar changed her life. This is a fascinating story you won't want to miss. A suicidal depressive and valium addict until she gave up sugar, she ignored her doctor's  ignorance...

Oct 20, 2018

"The definition of insanity is doing the same thing over and over again and expecting different results"...Today I hope to prove Einstein wrong. (Well, hope DOES spring eternal...)

Oct 13, 2018

Today's Saturday Question springs from something a guest said in an interview with me recently. You know the kind that makes you go Ohhhh  I seeeeeee!