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The Eating Coach

Dec 18, 2020

Last episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year’s Resolutions (NYRs) as the heroine?


The time to think...

Dec 4, 2020 has all  the details for my upcoming masterclass on stopping Christmas binge eating - 13th December.

How to stop Christmas binge eating? The answer to that is that you ask a very similar, but subtly different question. One that will empower you to do exactly what the title of...