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The Eating Coach

Oct 25, 2017

The whole 'Me Too' phenomenon where women publicly open up on social media about sexual assault or harrassment has sparked alot of debate. I steer clear of that in this episode and focus on the life-changing reframe of trauma that has helped me and others live our lives free of its power. No need for a time...


Oct 18, 2017

What has The IT Crowd and a disastrous pre-online dating story got to do with owning your food compulsion? Owning your food compulsion, that's what. In today's Eating Coach episode we also have a brand new word and of course Stupid Idea Of The Week.

 

Stupid Idea of The Week

...is Describing The Ideal.

A few years ago I...


Oct 11, 2017

Today I am going to explain why calorie counting does not work, using Blade Runner as a metaphor. Don't worry - no spoilers!

*Stupid Idea of The Week*

This week it is you're so good. The moral highground does NOT belong to people who can control their food intake. Find out why in this section.

 

*What's Wrong With...


Oct 4, 2017

Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.

*Stupid Idea of The Week* 

The world of fitness is full of increasingly over-engineered solutions to our less than flat stomachs. Today I go after the creators.