Mar 30, 2022
Get free access to the introductory module of the Release programme to end emotional eating here:
In this episode, I interview Lindsay, one of my clients, on her experience putting emotional eating out of a job.
In this empowering chat, you will...
Mar 27, 2022
How can a woman in a cafe have a present for you, when not even I have ever met her?
Find out in this super short story from my life yesterday.
Get your free intro module to Release here:
Mar 22, 2022
Find out more about Release here:
Book an informal chat with me to answer any questions you might have about Release here
In today's episode, we look at the second major component (as well as emotional regulation) of...
Mar 18, 2022
HEADS UP – ZOOM CHAT - 8pm Sunday 20th March. I made an error in time zone calculations and wrongly converted this to eastern The correct time is 4pm Eastern and 1pm pacific.
Completely free – Just turn up, ask me anything and I will reveal the big mindset shift...
Mar 14, 2022
Watch the follow up video in the Facebook group. Join here:
Imagine a postie (mail delivery person if you live outside the UK) who delivers a parcel to your home, and invites themselves in for a cuppa. Ten years later they are still there, drinking you out of house and...