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The Eating Coach

Jun 18, 2020

http://www.theshiftinside.com/retreat/

This is a bonus episode which takes an extract from my other podcast, Harry Potter Saved My Life. Although that podcast does not usually talk about eating problems, I do here - and the invisible pricetags of binge and compulsive eating - and how you can stop creating them for...


Jun 10, 2020

…Starring The Failure of Willpower and a bright red pair of knitted shackles…

Have you ever considered that there might be hidden opportunities – hidden in plain sight, no less – to reclaim your life from food – opportunities that are available to you 24/7, but never more so than now, as we start to ease...