Apr 29, 2020
Today we are going to use Back To The Future to help you eat less compulsively in lockdown, and start shifting to a more empowered way of handling stress and food at this time.
I introduce you to the concept of the internal and external locus of control. This is rather like the...
Apr 22, 2020
Apr 11, 2020
Apr 10, 2020
Looking for some ways to avoid Easter Eggs that actually work? When willpower has left the building and Just say no rings more hollow than The Grand Canyon. Food-Rebel proof and usable even for the most dyed-in-the-wool compulsive.
Freedom From Sugar programme is at
Apr 5, 2020