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The Eating Coach

Sep 29, 2018

Today I have a short extract from my new audiobook Bingetervention

- a toolkit laser-focused on helping you walk away from your compulsive urges even when you feel overwhelmed by them.

Includes guided audio.

Pre-order today and get The Forest of Change visualisation audio plus Affirmations That Actuallly Work!

Go to

Sep 26, 2018

Is there a link between clutter and compulsion? And I’m not just talking about physical clutter – there’s the invisible, digital and mental versions to contend with.

*Stupid Idea of The Week*

Manscaping. Yes it is a thing. No comment...or rather a few minutes of LOTS of comment.

*Main section*

This episode is for...

Sep 22, 2018

In today's minisode I take a quote from a client:

"I will do this, not by trying harder, but by trying differently"

to give us a great Saturday question to optimise our eating and lives immediately.



Sep 15, 2018

...Ever heard the Golden gate Bridge story? Or is it the (insert name of massive structure of your choice) story? No matter what bridge - or even if it's true at all - the min tale I tell for today's Saturday Question will make you think.


The Shaggy Dog Story machine that is the internet, of course...

Sep 12, 2018

"Something broke open inside me" - One woman's story of how she reclaimed her life from bulimia.

*Stupid Idea of The Week*

I am eternally grateful for the idiots on the Interwebs for giving me a really, really good laugh this week. Did you know that...chocolate is spiritual??? Listen and weep (hopefully with laughter)