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The Eating Coach

Apr 25, 2018

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word - but not what you are thinking! I'm talking about failure - and using it for a very specific purpose that actually fuels success.

 

*Stupid Idea of...


EC 46: Binge-Proof

Apr 25, 2018

Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word - but not what you are thinking! I'm talking about failure - and using it for a very specific purpose that actually fuels success.

 

*Stupid Idea of...


Apr 18, 2018

“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner”.

 

STUPID IDEA OF THE WEEK

…comes from David Walliams’ The Boy In The Dress

 

MAIN SECTION

The title of today’s episode I have taken from Shropshire’s favourite stand up comedian Greg...


Apr 13, 2018

On 6th April this year, the UK introduced a sugar tax. In this episode I explain why I think it is a double-edged sword…as well as give you a thought experiment that I hope will help put you off having it in the first place!

Find out:

  • Why it is a doubled edged sword
  • Why this levy is a breeding ground for...


Apr 11, 2018

 Is Raw Honey Good For You?

RESOURCES

Hidden Sugars checklist

http://www.theshiftinside.com/hidden/

 

Dr Mark Hyma’s Q and A on raw honey

http://drhyman.com/blog/2014/12/12/food-bites-dr-hyman-raw-honeypure-maple-syrup/

 

Dr Robert Lustig on raw honey