Apr 25, 2018
Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word - but not what you are thinking! I'm talking about failure - and using it for a very specific purpose that actually fuels success.
Apr 25, 2018
Today I have not a magic pill, but a key concept that will help you binge-proof your mind. Want to stop that compulsive eating self-sabotage? Listen in. There is an F word - but not what you are thinking! I'm talking about failure - and using it for a very specific purpose that actually fuels success.
Apr 18, 2018
“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner”.
STUPID IDEA OF THE WEEK
…comes from David Walliams’ The Boy In The Dress
MAIN SECTION
The title of today’s episode I have taken from Shropshire’s favourite stand up comedian Greg...
Apr 13, 2018
On 6th April this year, the UK introduced a sugar tax. In this episode I explain why I think it is a double-edged sword…as well as give you a thought experiment that I hope will help put you off having it in the first place!
Find out:
Apr 11, 2018
Is Raw Honey Good For You?
RESOURCES
Hidden Sugars checklist
http://www.theshiftinside.com/hidden/
Dr Mark Hyma’s Q and A on raw honey
http://drhyman.com/blog/2014/12/12/food-bites-dr-hyman-raw-honeypure-maple-syrup/
Dr Robert Lustig on raw honey