Dec 25, 2019
Christmas Day is always a tricky one for many compulsive eaters. Whether that’s you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes.
Dec 18, 2019
…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).
That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series...
Nov 23, 2019
I have an easy AND luxurious sugar free dessert that you can enjoy at Thanksgiving, Christmas or any big celebration. This episode is coming to you a few days early to give all my American listeners the chance to try this one out before next Thursday.
Next episode will be Wed 4th December.
STUPID IDEA OF THE...
Nov 13, 2019
“I’m going to build a house using only this hammer”
CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we look at if it can help eating issues.
STUPID IDEA OF THE WEEK
Far be it from me to cast apersions on anyone’s...
Nov 4, 2019
‘All natural sweeteners are equal; but some are more equal than others’ as George Orwell never said.
There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today.
Fortunately there is a great rule of thumb to use plus a handful of Eating...