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The Eating Coach

May 17, 2024

Book a call to talk about coaching here: 

https://www.theshiftinside.com/coaching/

In this episode, I explore two very different real life type 2 stories.

In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel.

I also interview a client of mine who in 6 weeks...


Apr 30, 2024

Free type 2 diabetes coaching session - limited numbers available.

Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)

 

The hidden gifts of diabetes? Are you bonkers, Harriet?

Well, no. This episode will give you a...


Apr 30, 2024

Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free.

If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know.

If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of...


Apr 25, 2024

Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.

Next episode out in the next few days.

If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million...


Jun 18, 2023

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. 

Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!

There will be an epilogue about my story here out before the end of June.

 

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