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The Eating Coach

Sep 9, 2021

Ever feel like you want more power in your life?

 

I don’t mean power as in control, overruling others or even parts of yourself.

 

I mean the ability to navigate problems - not just around food, but relationships, work and health on a bigger scale.

 

A powerful way to view this is to take on The Queen identity. 

 

I...


Aug 26, 2021

Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday:

*The invisible reasons behind it

*How to manage and reduce it

*The mindset shift that starts with N…….. that is vital to this work

*A useful reframe if you do make choices that...


Aug 11, 2021

Today I present a completely biased review of Whole 30. Biased? I hear you cry. Isn't that meant to be UNbiased?

Nope. I am completely skewed in favour of recovering binge eaters finding a programme that empowers them, that helps them start to trust themselves again. One that allows them to proceed at a doable pace,...


Jul 29, 2021

In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs?

*Brilliant Idea of The Week*

is Focusmate. Find out more at
https://www.focusmate.com/

 

*Main section*

Just...


Jun 30, 2021

https://www.theshiftinside.com/tide/

to find out more about dismantling your fear of hunger.

Is this a problem for you? In this podcast episode of The Eating Coach, we dive into this topic - one that I have not heard discussed often. I talk openly about my own anxiety around my appetite, and what happened when I...