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The Eating Coach

Jan 1, 2023

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?

Just email me

info @ theshiftinside dot com

with the subject line GUT AUDIO

Q: What’s better than a New Year’s Resolution?
A: Why, a New Year’s REVOLUTION, of course!

In this episode, I give you a total 180 degree...

EC 213: The 40 Over 40 Campaign with Julie Richards

Dec 15, 2022

Photographer Julie Richards pops into Eating Coach HQ to talk all things 40 Over 40…her innovative campaign to build women’s sense of self. This is a photoshoot with built-in confidence building powers! 

Watch this interview on YouTube;

Also in this episode:

2 Ways To make The...

Nov 27, 2022

Find out more about the Thrive event on 30th November here


Get your video clips for the anti-cravings game here

In this episode I am going to share a simple game you can use to walk away from processed...

Nov 17, 2022

Find out more about the Thrive event here:


This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December)...

Nov 9, 2022

This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here:

Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more...