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The Eating Coach

Nov 27, 2020

Email me info (at) theshiftinside.com

I am putting together some helpful strategies to help deal with Christmas during this pandemic. All I want to know is: What is stressing you out about Christmas this year? Food or non food related.

Many thanks!

Harriet 

Email me info (at) theshiftinside.com


Nov 20, 2020

We start off with a problem shared on a different podcast: what would you do if your partner wanted you to lose weight, under the guise of ‘better self care’?

I dive deep into this topic and give this lady some uncommon wisdom that she definitely will NOT find in mainstream diet literature.

RESOURCES

The Body...


Nov 6, 2020

Listen to the new podcast starring Matt Damon & Robin Williams (!) here: https://rebelqueenempath.libsyn.com/04-how-to-play-the-hand-youve-been-dealt

The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve...


Oct 23, 2020

In this episode, one of my clients talks about her experience working with me and the changes that she has seen.

 

We discuss:

 

The crazy rollercoaster of happy-miserable and how she had given up before the coaching.

 

Putting food out the job that it was never meant to do in the first place

 

The importance of group...


Oct 7, 2020

Today, a replay from way back in 2017 - episode #16

Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.

 

*Stupid Idea of The Week* 

The world of fitness is full of increasingly over-engineered solutions to our less than flat...