Jul 24, 2019
What do Apollo 13, Hidden Figures and The Guinness Book of World Records all have in common?
Why, today's episode of course!
Listen and see what I mean...
Find out about coaching here: http://www.theshiftinside.com/coaching/
Jul 10, 2019
Today an update on my no coffee experiment I started on 1st January this year, plus why the subject of caffeine and coffee is relevant on a show about eating compulsion
Plus some funny quotes about diets.
Jul 6, 2019
What has the upcoming disruptor of Wimbledon, the conqueror of Venus Williams, got to teach us about giving up sugar?
On the 7th anniversary of me freeing myself from sugar, let me explain.
Find out about The Freedom from Sugar Programme here:
Listen to the 6 Years Sugar Free...
Jul 4, 2019
Happy 4th of July to my friends over the pond...and happy independence from body shame day to everyone!
Find out how you can access some of my Body Confidence Project activities in this episode.
More details are at
Watch out for another extra episode this Saturday on a...