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The Eating Coach

Mar 25, 2020

Imagine the deity of Marvel handing out superpowers to The Black Widow, Batman, Superwoman, et al. They are all lined up and getting a bit bored. It’s a bit like queuing up for a visa.

Marvel deity gives everyone their respective super-abilities: scaling wall for Spiderman, top notch espionage skills and...


Mar 19, 2020

Today I tell you all about how I helped one of my clients turn around her stress eating this week, regroup and come back stronger. I am so pleased she allowed me to share what we talked about on the call, because her behaviour around food was very typical. I am sure that you will resonate with her...


Mar 16, 2020

Here is something you can do about your Coronavirus anxiety - immediately.

If you give me five minutes of your time, I will give you an anxiety-calming tool that takes less than 60 seconds to implement. It costs nothing, and you can do this anywhere. You could even get away with this in the middle of a stressful meeting...


Mar 11, 2020

Yes! It's a surprisingly cheerful podcast episode about Coronavirus.

What?!?

Starring toilet roll panic buying, Cavebrain and one kick-ass bride...

The state of panic that surrounds Coronavirus has some surprisingly useful hidden lessons to help you deal with your binge eating. In today’s episode I tell you what two...