Apr 29, 2021
Heads up! https://www.theshiftinside.com/freed/ Boundary setting 101 Week starts 10th May.
Today I bring you an interview with Jamie Vine from Beautiful Disaster, a multi-million dollar clothing brand the like of which you’ve never seen. Their lines are not only size inclusive, but they have empowered slogans I...
Apr 15, 2021
This is a replay of episode 34 from 2018.
What cover stories do we tell ourselves to legitimise a binge? More importantly, how is that binge a cover story for a deeper problem in your life? These can be...
Apr 2, 2021
Get your free video course: The 3 Mindshifts To Stop Binge Eating at
This is a partial replay (with added nutrients for the mind!) of the episode I put out this time last year. It is a mix of practical to dos and powerful reframes to get you to alienate yourself from those Easter...