The Eating Coach

Jan 31, 2018

Does caffeine make your eating problems worse? Here are 5 powerful questions that cut through all the conflicting data on the subject. As you will hear, your daily coffee(s) may aggravate your binge eating and so forth in ways you are not aware of. 

www.theshiftinside.com

Stupid Idea of The Week

...is beauty magazines....

Jan 24, 2018

The Barkley Marathons is regarded as one of the toughest endurance races on the planet. Why do I call it The Failure Olympics, and why does it offer a counterintuituve escape from failure?

Assuming you even get a place in this race, you are almost certainly guaranteed to not finish. However, the gift inherent in just...

Jan 17, 2018

Three book recommendations to help you move through your binge eating. These are all very different, so I hope that you will find at least one of them worth buying.

*Stupid Idea of The Week*

One word that I believe has been chronically mis-used in the world of self-help, and especially spirituality, a word that...

Jan 10, 2018

Today I take a short excerpt from The australian drama The Code and using it to help you turn your eating problems into the doorway for change. Sounds impossible? It isn't! Plus my take on The 2018 Golden Globes.

Great Speech of The Week

Replacing Stupid Idea of The Week is a short section on Seth Myers’ opening...

Jan 3, 2018

Why Willpower is the starter motor - not the whole vehicle - of real, lasting change...and what to replace it with.

You know how exercise is a better alternative to sitting on the couch and dreaming about being fit? How applying for the job you want is a better alternative to investing in a boiler room scam? I have a...