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The Eating Coach

Dec 15, 2018

Today's minisode is inspired by one of my favourite quotes from Maya Angelou. This in one of my most challenging Saturday Questions...be warned! If you are ready, press play...


Dec 12, 2018

Today I discuss  why men binge eat (as opposed to women), as well as the distinct solutions that I have seen work with my male clients.

Quote Of The Week

…comes from Marc David, founder of the whole eating psychology movement.

 

Main section

Men eat compulsively too. This under-reported issue affects more males than...


Dec 8, 2018

This is a follow-on minosde from last week's Saturday Question (The Trampoline). I tell the story of starting to aken one of my old addictions - why this happened, what I did about it. The question is relevant for many of you, even if you don't have anything you are addicted to.

 

RESOURCES

Deviate is by Beau...


Dec 1, 2018

Today's Saturday Question is all about the impact environment has on our food choices. What's a that got to do with trampolining? Or socks, for that matter? Listen and all will be revealed.