Preview Mode Links will not work in preview mode

The Eating Coach

Oct 30, 2022

Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only)

https://www.theshiftinside.com/sessions/

The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage! 


Oct 28, 2022

Get your link for the 3x1 project Zoom call on Tues 1 Nov: 

https://www.theshiftinside.com/sessions/

Halloween - (A) time of stealing from the sweet mountain your home has turned into….

…or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed?

If you...


Oct 13, 2022

Schedule a 20 minute call

https://hmorris.as.me/20

...................................

We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right.

How about if your body was actually...


Oct 4, 2022

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame.

Actor Rebel Wilson's story around her...


EC 206: The Rebel Wilson Secret to Sustainable Weight Loss

Oct 4, 2022

Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame.

Actor Rebel Wilson's story around her...