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The Eating Coach

Sep 9, 2020

…Indeed why not? Why can’t you dismantle your addiction to junk? Whoever said that was out of your league? An inspirational piece to motivate you.

Also: what stand up comedy has to teach us about  living  more empowered lives, and the return of Stupid Idea of The Week, courtesy of Gwyneth Paltrow.

RESOURCES

The...


Aug 26, 2020

…starring a metronome and a teenage arsonist.

HEADS UP: Go to http://www.theshiftinside.com/survey/ to complete the short questionnaire if you feel like you are an empath

In today’s show I talk about the real reason that so many people are in a binge-restrict cycle and one client shares her story of getting off this...


Aug 12, 2020

ADVANCE NOTICE: Upcoming Programme September 2020 for empaths

Give me your thoughts at

http://www.theshiftinside.com/survey/

 

This is a replay of episode 12 on Robin Williams. 6 years on from his death, one of the world's favourite comedians and actors is sorely missed - but there are also many lessons we can draw...


Jul 29, 2020

ADVANCE NOTICE: Upcoming Programme September 2020 for empaths

Give me your thoughts at

http://www.theshiftinside.com/survey/

STRESS EATING

In today’s episode, I talk about stress eating through a rather unusual lens and help you do a 180 on how you see it.

By the way, if we are taking about stress eating, we are...


Jul 15, 2020

The Eating Coach turns 3 today, so it’s time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up.

BIRTHDAY GIVEAWAY...