Jun 20, 2018
"The huge online gaming craze Fortnite is a problem". No it is NOT. It is our kids' relationship to the game. We can apply the same principle to junk food.
Did you know that cheese contains casein, a protein that has opioid-like qualities? So if you ever feet a mild high from this foodstuff, that is what you are experiencing. One doctor has even described cheese as 'dairy crack'. On the other hand, experts say that no, cheese isn't really addictive. So what do we do amidst all this confusion?
Also, ideas about how to deal with cheese if you feel compulsive.
My Interview on episode 19 of To 50 And Beyond: https://itunes.apple.com/us/podcast/to-50-beyond-wellness-sobriety-entrepreneurship/id1345136168?mt=2&i=1000413528809#
Episode 53 on bread: http://eatingcoach.libsyn.com/ec-53-why-is-bread-so-addictive
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