Jul 15, 2020
The Eating Coach turns 3 today, so it’s time to light the candles on the (sugar-free) cake and listen to some of your favourite bits from the last 150 episodes. Starring Brad Pitt, the Roman empire and a veeeery dodgy prescription courtesy of your local...beautician. You couldn't make this stuff up.
BIRTHDAY GIVEAWAY FOR EVERY LISTENER- Ends this Sunday 19th July (Well 8am on July 20th UK time to be precise!)
Find out what it is here
…plus a brand-new…
Stupid Idea of The Week
One of my group coaching clients, Louise, drops in (digitally, of course) to share her own dieting disaster story: the skinny jab.
I play extracts chosen by listeners
EXTRACT #1 – The limits of goal setting (and my football knowledge!)
The 14 Days to Freedom From Sugar programme:
EXTRACT #2 – How wheat helped build The Roman Empire from episode 53
Starring psychoactive peptides and The Hunger Games
EXTRACT #3 – from episode #76 – De-clutter and de-binge
EXTRACT #4 Stupid Idea of The Week from episode 87
Starring Brad Pitt and a dish of yams!
EXTRACT #5 From The Body Confident Project (episode #124)
Find out more about The Body Confident project itself at
If you are interested in seeing what the retreat can do for your compulsive and binge eating, go to
Contact Harriet at info (at) theshiftinside.com