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The Eating Coach

Apr 29, 2020

Today we are going to use Back To The Future to help you eat less compulsively in lockdown, and start shifting to a more empowered way of handling stress and food at this time.

I introduce you to the concept of the internal and external locus of control. This is rather like the introvert/extrovert divide – just as most people are not one or the other (they are ambiverts on a continuum), I believe that we live on a sliding scale between the internal and external locus of control. The trick is to shift towards one as much of the time as possible.

In the second half, I discuss how you can move from having an external towards an internal locus, using some real life examples from my recent virtual retreat.

Next retreat: 4 – 11th May. Find out more at



The Back to The Future clips  :

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