Jan 1, 2020
There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well.
I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself.
Join this exciting 90 day programme and replace the repeated failures of weight loss with a sustainable and empowering alternative for life: Shapeshifting
Find out more about the Shapeshifting 2020 group
Episode 28 on New Year’s Resolutions for Food Rebels
Episode 17 on calorie counting
130 – The Backwards Law of Weight Loss
Episode 29 on willpower
#26 – Real vs Fake pleasure