Jan 1, 2020
There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well.
I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself.
Shapeshifting 2020
http://www.theshiftinside.com/transform/
Join this exciting 90 day programme and replace the repeated failures of weight loss with a sustainable and empowering alternative for life: Shapeshifting
RESOURCES
Instagram: @eatingcoach
Find out more about the Shapeshifting 2020 group
http://www.theshiftinside.com/transform/
Episode 28 on New Year’s Resolutions for Food Rebels
http://www.theshiftinside.com/audio-a-new-years-resolution-for-food-rebels/
Episode 17 on calorie counting
http://www.theshiftinside.com/whats-wrong-with-calorie-counting/
130 – The Backwards Law of Weight Loss
http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/
Episode 29 on willpower
http://www.theshiftinside.com/audio-better-than-willpower-ec29/
#26 – Real vs Fake pleasure
http://www.theshiftinside.com/audio-real-vs-fake-pleasure/
Cavebrain episodes
http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/
http://www.theshiftinside.com/how-to-stop-stress-eating-part-2/
http://www.theshiftinside.com/the-body-confident-project-podcast/