Oct 23, 2020
In this episode, one of my clients talks about her experience working with me and the changes that she has seen.
The crazy rollercoaster of happy-miserable and how she had given up before the coaching.
Putting food out the job that it was never meant to do in the first place
The importance of group...
Oct 7, 2020
Today, a replay from way back in 2017 - episode #16
Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening.
*Stupid Idea of The Week*
The world of fitness is full of increasingly over-engineered solutions to our less than flat...
Sep 23, 2020
Go to https://www.theshiftinside.
Have you ever stopped to consider that there could be a link between people pleasing and compulsive or binge eating?
In this episode, I explain what I believe the common...
Sep 9, 2020
…Indeed why not? Why can’t you dismantle your addiction to junk? Whoever said that was out of your league? An inspirational piece to motivate you.
Also: what stand up comedy has to teach us about living more empowered lives, and the return of Stupid Idea of The Week, courtesy of Gwyneth Paltrow.
Aug 26, 2020
…starring a metronome and a teenage arsonist.
HEADS UP: Go to http://www.theshiftinside.com/survey/ to complete the short questionnaire if you feel like you are an empath
In today’s show I talk about the real reason that so many people are in a binge-restrict cycle and one client shares her story of getting off this...