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The Eating Coach

Dec 12, 2019

http://www.theshiftinside.com/transform/ This is a follow on from the previous episode (130) The Backwards Law of Weight Loss and describes the only viable alternative: Shapeshifting.

Today I talk about exactly what this is and how it differs from your traditional diets and so forth.

I go into detail about 3 marked...


Dec 4, 2019

...Starring Usain Bolt, a bearded philosopher, a rebellious teenager and some real aha moments!

With only 1% of dieters sustainably reaching their goal, It’s not enough to sit back and announce diets and weight loss programmes don’t work. The far more interesting questions are: Why don’t they work, and what can we...


Nov 23, 2019

I have an easy AND luxurious sugar free dessert that you can enjoy at Thanksgiving, Christmas or any big celebration. This episode is coming to you a few days early to give all my American listeners the chance to try this one out before next Thursday.

Next episode will be Wed 4th December.

 

STUPID IDEA OF THE...


Nov 13, 2019

“I’m going to build a house using only this hammer”

CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we look at if it can help eating issues.

 

STUPID IDEA OF THE WEEK

Far be it from me to cast apersions on anyone’s...


Nov 4, 2019

‘All natural sweeteners are equal; but some are more equal than others’ as George Orwell never said.

There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today.

Fortunately there is a great rule of thumb to use plus a handful of Eating...