Mar 20, 2019
The opposite of addiction is not what you think – unless you happen to have seen Johan Hari’s TED talk Everything You Think You Know About Addiction Is Wrong.
QUOTE OF THE WEEK
What on earth is Groucho Marx doing in Eating Coach HQ???
In this episode, I talk about some key points from this talk. You...
Mar 6, 2019
Can food really heal depression? And if so, is it all you need? Let's investigate...
STUPID IDEA OF THE WEEK
…is the the when/then game. We’ve all played it – and let’s face it, it’s total pants (as we say here in good ol’Blighty).
In today’s episode I look at how what we eat can impact...
Mar 2, 2019
Would you listen to voicemails from your future?...is an intriguing question...but not the most useful one for this Saturday. Find out what is in this minisode.
This is the last Saturday Question for the time being. Speak to you as usual on Wednesday.
Feb 23, 2019
Yesterday would have been Steve Irwin's 57th birthday. I talk about a hidden lesson the wildlife adventurer from down under has to teach us about how we are living our own lives.
The Cavebrain episode is here:
Feb 20, 2019
In this episode I talk about the work I did with one client and her suicidal thoughts. I discuss the link between eating issues and suicidal urges, and offer some questions you can ask yourself to give you some distance between yourself and this kind of overwhelm.
Be aware that the topic discussed is passive suicidal...