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The Eating Coach

Mar 31, 2018

The Spanish Armada. Big mistake. The 3 mile-long Caligula's Bridge. The work of a madman. STILL not as wasteful as buying Easter eggs. In this episode, with its tongue firmly in its cheek, I take you on a tour of some of history's biggest disasters and prove why the sugar junk is more of a mistake.

This is the 3rd...


Mar 30, 2018

It's Good Friday - but are you not feeling so great? If having to be around stockpiled sugar is making life hard for you, this 2nd bonus  Easter Survival Kit minisode is for you. I give you 4 ways to manage your cravings without feeling bad or deprived about yourself.

Part 3 tomorrow.

RESOURCES

Invasion of The...


Mar 28, 2018

Ah yes - Easter. Or should that be Eatster?!? The carnival of compulsion, the festival of blood sugar spikes where rides on the sugar rollercoaster are always free. Except they're not, are they??? Let's see how we can navigate all this.

 

*Stupid Idea of The Week*

The Fringe Benefits of Stupidity - scaremongering...


Mar 21, 2018

How can we move through really challenging situations with food? Willpower never seems to work. Enter stage left 5 Minute Willpower, its much more approachable and user-friendly cousin. Let's talk about how to apply the principles of game playing to reclaiming your life from food.

*Stupid Idea of The Week*...yes it is...


Mar 14, 2018