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The Eating Coach

Dec 25, 2019

Christmas Day is always a tricky one for many compulsive eaters. Whether that’s you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes.

 

RESOURCES

Shapeshifting Resources


Dec 18, 2019

…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).

That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series...


Dec 12, 2019

http://www.theshiftinside.com/transform/ This is a follow on from the previous episode (130) The Backwards Law of Weight Loss and describes the only viable alternative: Shapeshifting.

Today I talk about exactly what this is and how it differs from your traditional diets and so forth.

I go into detail about 3 marked...


Dec 4, 2019

...Starring Usain Bolt, a bearded philosopher, a rebellious teenager and some real aha moments!

With only 1% of dieters sustainably reaching their goal, It’s not enough to sit back and announce diets and weight loss programmes don’t work. The far more interesting questions are: Why don’t they work, and what can we...