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The Eating Coach

Feb 12, 2020

Today I interview health coach Jessica Romrell about emotional eating, which she defines as ‘using food to cope with or escape an emotion’

STUPID IDEA OF THE WEEK

…is the concept of being ‘too emotional’. This is a nonsense, and is expressing something subtly distinct. Find out what that is…

 

MAIN...


Jan 29, 2020

Captain America, Ironman and The Black Widow…they may be drawing in the crowds at the box office, but they ain’t got nothing on this, The Secret Superpower of Recovery.

Find out what it is in this episode...and what Prince Harry has got to do with any of this.

 

STUPID IDEA OF THE WEEK

…is the rather delightful...


Jan 15, 2020

AKA Meditation for people who can't sit still...and a deeper exploration for the rest of us.

Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit down and close your eyes?

What you need is an intervention of the...


Jan 1, 2020

There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well.

I also show you 3 ways to avoid these 7 pitfalls – all without feeling...