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The Eating Coach

Oct 16, 2019

Portion control is a great thing to focus on – but only if you have already got it. Virtually all clients, when they come to me, start off with lack of control uppermost in their mind. However, when they change their eating habits, they never rejoice “Control! I have control!” So what is going on here? 



Oct 3, 2019


Is it possible for any woman to start to accept and even like her body and appearance in less than a month?

This was the question I asked myself a few months ago when I became sick of being beaten down my poor body image.

I wondered whether I could go deeper and reproduce the success I had 7 years...

Oct 2, 2019

NB Link to the documentary below...This is not just another review – in this episode I am going to not only talk about this documentary, but describe what the next steps are for anyone with low body confidence…which is just about everyone.

What do you get when you put reality TV, airbrushed perfectionism and...

Sep 18, 2019

We’ve all heard of self help junkies (I’m one in recovery)…but what is a S/H food junkie? Someone who reads Think and Grow Rich while working their way through the dessert aisle of their local supermarket?


Quite the opposite in fact.

Find out exactly what I mean, and how the SHFJ differs from their...

Sep 4, 2019

Today a Stupid Idea of The Week that does have a grain of truth about the causes of obesity. It is too easy to throw the baby out with the public health bathwater when it comes to OTT toxic nonsense. Yes, it’s Michael Buerk’s ridiculous anti-obese people rant. And yes, it does have something to push the debate...