Jan 15, 2020
AKA Meditation for people who can't sit still...and a deeper exploration for the rest of us.
Are you one of those people who feel like they should meditate because they see gurus everywhere talk about it, but would rather stick pins in your eyes than sit down and close your eyes?
What you need is an intervention of the...
Jan 1, 2020
There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well.
I also show you 3 ways to avoid these 7 pitfalls – all without feeling...
Dec 25, 2019
Christmas Day is always a tricky one for many compulsive eaters. Whether that’s you , or you just want to feel a bit less uncomfortably overfull at the end of today, here is a mental survival kit for the 25th December. Plus some useful links to other longer episodes.
Dec 18, 2019
…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).
That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series...
Dec 12, 2019
http://www.theshiftinside.com/transform/ This is a follow on from the previous episode (130) The Backwards Law of Weight Loss and describes the only viable alternative: Shapeshifting.
Today I talk about exactly what this is and how it differs from your traditional diets and so forth.
I go into detail about 3 marked...