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The Eating Coach


Dec 18, 2019

…AKA an audio survival guide for Yule to watch, read and listen your way out of all the compulsive eating that everyone is taking part in. There are even some things to do (in a very low-energy way).

That’s it for shownotes as the resources section is longer than War and Peace and The Harry Potter series put together!

 

RESOURCES

 

EC 129: The best Thanksgiving and Christmas dessert episode:

http://eatingcoach.libsyn.com/ec-129-the-best-sugar-free-thanksgiving-and-christmas-dessert-ever

 

Find out more about the Shapeshifting programme at:

http://www.theshiftinside.com/transform/

 

Episodes 130 and 131 on weight loss and shapeshifting:

http://eatingcoach.libsyn.com/ec-130-the-backwards-law-of-weight-loss

http://eatingcoach.libsyn.com/ec-131-what-is-shapeshifting

 

 

 

Freedom From Sugar:

http://www.theshiftinside.com/freedom/

 

The Success Journal page:

http://www.theshiftinside.com/success-journal/

 

https://www.meetup.com/

 

The His Dark Materials trilogy comprises The Northern Lights, The Subtle Knife and The Amber Spyglass. Get all these on audiobook from Audible, amd if you’re not already a member, get your first book FOC. Go to www.audibletrail.com/eatingcoach and support this podcast.

 

https://www.verywellmind.com/what-is-flow-2794768

Flow was conceptualised by Mihály Csíkszentmihályi

(see, I told you I couldn’t pronounce it!)

 

Nativity 3 reviews mentioned:

https://www.independent.co.uk/arts-entertainment/films/reviews/nativity-3-dude-where-s-my-donkey-film-review-instantly-forgettable-9859749.html

https://www.irishtimes.com/culture/film/nativity-3-dude-where-s-my-donkey-review-a-new-low-for-british-cinema-1.1999498

https://www.telegraph.co.uk/culture/film/filmreviews/11226085/Nativity-3-Dude-Wheres-My-Donkey-review-Martin-Clunes-makes-an-ass-of-himself.html

https://www.theguardian.com/film/2014/nov/16/nativity-3-dude-wheres-my-donkey-more-festive-nonsense

 

Songs mentioned:

The Woods by Hollow Coves

Are You With Me? – Lost Frequencies

Hometown – 21 Pilots

Renegades – Ex-Ambassadors