Nov 28, 2018
Some real, actionable ways to get through the holidays without eating your own weight in junk food.
Stupid Idea Of The Week
Trying to have a perfect holiday season. Forget it! This may sound super obvious, but will you remember the joys of imperfectionism when Aunty Flo is breathing down your neck?
Here are four anti-stress strategies to stop you binge eating during the upcoming festivities:
#1 Complaining…but complaining in a very specific way. Yes, you heard me right. It’s time for a strategy called Hard Times.
Wishcraft is by Barbara Sher
#2 Subscribe...Make sure you are subscribed to this show, because on the 23rd Deceember I have The Holiday Survival Kit for you – a series of daily minisodes to get through the festivities.
Cordial and Corrosive is by Sophie Hannah
#4 The Movie Question…