Nov 13, 2019
“I’m going to build a house using only this hammer”
CBT (cognitive behavioural therapy) is one of the most popular forms of therapy that people seek these days for a wide range of issues. Today we look at if it can help eating issues.
STUPID IDEA OF THE WEEK
Far be it from me to cast apersions on anyone’s...
Oct 31, 2019
Are you worried about how much candy and sweets your children are going to guzzle this Halloween? Well, DON'T! I explain why you are barking up the wrong tree and diverting yourself from focusing on how to bring them up in the most healthy way possible.
I also give some practical tips on how to reduce your kids’ sugar...
Oct 30, 2019
One idea to deal with one day out of 365…How can you eat less sweets and candy on the 31st October, when this whole event centres on those very items? This episode will give you a realistic solution dives deeper into how you can turn this night into an opportunity to stand up to your sugar addiction, as well as...
Oct 16, 2019
Portion control is a great thing to focus on – but only if you have already got it. Virtually all clients, when they come to me, start off with lack of control uppermost in their mind. However, when they change their eating habits, they never rejoice “Control! I have control!” So what is going on here?
Oct 3, 2019
Is it possible for any woman to start to accept and even like her body and appearance in less than a month?
This was the question I asked myself a few months ago when I became sick of being beaten down my poor body image.
I wondered whether I could go deeper and reproduce the success I had 7 years...