Jul 10, 2019
Today an update on my no coffee experiment I started on 1st January this year, plus why the subject of caffeine and coffee is relevant on a show about eating compulsion
Plus some funny quotes about diets.
Jul 6, 2019
What has the upcoming disruptor of Wimbledon, the conqueror of Venus Williams, got to teach us about giving up sugar?
On the 7th anniversary of me freeing myself from sugar, let me explain.
Find out about The Freedom from Sugar Programme here:
Listen to the 6 Years Sugar Free...
Jul 4, 2019
Happy 4th of July to my friends over the pond...and happy independence from body shame day to everyone!
Find out how you can access some of my Body Confidence Project activities in this episode.
More details are at
Watch out for another extra episode this Saturday on a...
Jun 26, 2019
A quick clarification of something I was not clear about in today's episode: A Calorie Is Not A Calorie
Jun 26, 2019
Calorie counting works like gangbusters…as long as you are a simple input-output machine that never experiences stress or someone who has never sat down to a big celebratory meal. All you Tibetan monks can stop listening.
For the rest of you, listen in onto this primer as to why a calorie is not a calorie.