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The Eating Coach

May 15, 2019

Today’s episode looks at 5 anti-compulsive eating actions you can take today – even if you don’t think you can stop yourself turning to food to manage your life.

You absolutely can.


…is that natural automatically = good. We all know this is a bit of a nonsense, but  how many times have...

May 1, 2019

What could be on the surface THE most depressing title of any episode I (or any other podcaster, for that matter) have ever put out is, in fact, a reason to feel less guilty, less disempowered and less down about your own binge eating than you might guess.

All will be revealed, with the help of some 70’s glam...

Apr 17, 2019

Welcome to the first of a 6-part Chocoholics' Survival Kit for The Easter weekend. I help you get through the Easter weekend with all of its cravings without you feeling terrible. If you have ever, like this podcaster, had to replace your kids’ Easter eggs, this one is for you….

Today I tell you the worst approach...

Apr 3, 2019

Ah yes! It's Stupidfest. More stupid than the law that said you can convict a swarm of locusts for destroying your crops in the Middle Ages (I'm so proud to be British!). Stupider than not being allowed to name your pig Napoleon (it's illegal in France) or arresting a man for wearing a skirt (possible in Italy)


Mar 20, 2019

The opposite of addiction is not what you think – unless you happen to have seen Johan Hari’s TED talk Everything You Think You Know About Addiction Is Wrong.



What on earth is Groucho Marx doing in Eating Coach HQ???



In this episode, I talk about some key points from this talk. You...