Feb 7, 2018
www.theshiftinside.com What
cover stories do we tell ourselves to legitimise a binge? More
importantly, how is that binge a cover story for a deeper problem
in your life? These can be uncomfortable, yet incredibly liberating
questions. Come with me and let’s find out the answer.
Stupid Idea of The Week
Is the concept of loss when applied to weight. Find out why it is a
stupid verb to use in this context, and what to replace it with
Food Lies
Let’s look at some of the untruths we deceive ourselves in order to
continue diminishing our lives with compulsion, and how we use food
as a really understandable invisible cover story for deeper
issues.
Find out:
- The difference between a lazy and safety cover story
- The difference between the lies you tell yourself ABOUT food and
how food ITSELF can be a cover story - a deeply self-critical one
that masks a far more neutral, compassionate truth. Don’t you want
to discover what that is?
- What Cavebrain is
- How you can start to uncover your own cover stories right now
RESOURCES
Episode 19: Me Too
http://www.theshiftinside.com/
Harry Potter Saved My Life podcast
http://www.
www.theshiftinside.com/coaching
Sound Effects by www.zapsplat.com