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The Eating Coach

Jun 18, 2023

My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE. 

Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!

There will be an epilogue about my story here out before the end of June.



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Jun 17, 2023

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Note: no details of my past trauma are shared. No need for any trigger warning - hurray!

In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but...

Jun 16, 2023

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This is the second in this four-part series on Living Directly.

Part one is at

The hidden price of processed foods is that they enable a mindset you long to be...

Jun 15, 2023

Get your free Mindtrailers instruction video here:

A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet?

Living directly is much more engaging, sustainable approach to health than the traditional problem solving that...

Jan 1, 2023

Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?

Just email me

info @ theshiftinside dot com

with the subject line GUT AUDIO

Q: What’s better than a New Year’s Resolution?
A: Why, a New Year’s REVOLUTION, of course!

In this episode, I give you a total 180 degree...